Kundalini Yoga and Meditation Classes

Natma Yoga connects you with Kundalini Yoga Instructor Nihal Atma, serving students in San Jose and Brisbane, California. Learn how to enrich your mind and body through the technology of Yoga and Meditation. Building on the teachings of Yogi Bhajan, Nihal guides you to love, fulfillment, and joy. Classes are held in sacred spaces throughout the Bay area.

The Healing Power of Crystals

Nihal’s understanding of the ancient sciences has also led to an exploration of healing crystals. Taking the time to utilize each stone in his own practice and life, he has built a selection of crystals students can harness in their own journey. Support your yoga and meditation practice and experience the healing effect of crystals with the Natma Yoga selection of Reiki healing energy-infused crystals.

Natma Yoga

Nihal Atma
& Kundalini Yoga

As your instructor, Nihal imparts knowledge and inspiration through energetic techniques that tap into the power of Kundalini Yoga. This ancient practice has been handed down from guru to student for thousands of years. Explore the limitless possibilities of this practice as Nihal as your guide.
Building on your yoga practice through meditation leads to a deeper understanding. Nihal’s meditation techniques focus on the power of mantra and sound to help fully heal your mind-body-spirit connection. Unify imbalances and revitalize your spirit, through time-tested techniques that align with your body’s energy systems, during each class.
Classes are available in San Jose and Brisbane as well as throughout studios in the Bay area. Stay tuned here for regular class updates and locations. Learn more about your teacher, Nihal Atma, here.



Spiritual Self-Healer

Learn what tools ancient gurus have used to become their own spiritual self-healer and commit to your own beauty.


Kundalini Yoga and meditation are a spark, and if properly fueled, that spark can turn into a life on fire with passion and vitality.


Each practice opens a portal to new discoveries. It is your birthright to become the explorer of your own life. Eventually, you will share that magic with others to spread the healing you have experienced.


Let’s get back to basics.

Whether you’re just starting out or already have a solid sadhana, these fundamental practices are ideal for anyone looking to upgrade their everyday situation. Each class delivers its own special effect, so you’ll always have exactly what you need at your fingertips.


At Natma Yoga, we observe the cycles of the moon and use them as opportunities to transform our inner celestial landscapes. Align yourself with the rhythms of the moon on these auspicious days with special Kundalini Yoga and Meditation classes and workshops.